Tag Archives | pelvic floor exercises

Yoga for the Pelvic Floor Workshop in Salem

Yesterday I taught Yoga for the Pelvic Floor Workshop at Indigo Wellness Center in Salem.  What a beautiful and powerful space!  The participants were authentic, generous in their sharing and inquisitive.  Together we took on the topics of pelvic floor anatomy, bladder and bowel issues such as incontinence, pelvic prolapse, pelvic pain, vulvodynia and even sex. […]

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Biofeedback: A Successful Treatment for Incontinence

Biofeedback therapy is shown to be a very effective treatment option for men and women dealing with stress, urge and/or mixed incontinence. This type of therapy uses electronic sensing devices to detect electrical signals produced by pelvic floor muscles when they contract. These electrical signals are displayed on a computer screen so the patient sees […]

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