Tag Archives | pelvic wellness

Constipation Sucks! 5 Cheap and Easy Tricks to Get things Moving

Pooping is not a conversation that we usually have on a regular basis with friends and family. But, if you have experienced constipation then you know the importance of regular bowel movements. Good digestion is vital to our health and well being. As a pelvic physical health therapist digestion is a conversation I have with […]

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Pelvic Floor Anatomy Explained-Video

For all of you out there  dealing with incontinence, pelvic pain, or have children with bowel and/or bladder issues, including bedwetting (enuresis) check out this informative video that explains the anatomy of the pelvis.  Pelvic floor physical therapy is an effective conservative treatment option for many of these problems. Click Here for this short (5 […]

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Association Between Bedwetting and ADHD in Children

According to a study originally published in the Journal of the American Academy of Child and Adolescent Psychiatry, enuresis is a common condition among children in the United States.  Defined as involuntary urination, (especially by children at night), enuresis was found at a rate of 4.45% in children, with a greater occurrence in boys than […]

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Eugene Yoga Offering Class for Pelvic Floor Care

Eugene Yoga’s popular class, Yoga for Pelvic Floor Care, will be starting a new series this month.  This class offers, “proper work of strengthening, stabilizing, stretching and softening the pelvic floor.”  They have two times to choose from: a four-week  series that started Sept 12th and runs through Oct 3rd, held Wednesdays from 5:30 to […]

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