Tag Archives | yoga

What does Yoga Have to Do With Sexual Health?

What does yoga have to do with sexual health?   The practice of yoga can have a wonderful impact on your sexual health for several reasons:  mindfulness, focus, regulation of the of our nervous system,  strength, flexibility and balance of the pelvic floor as well as your entire body, just to name a few. Here […]

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Yoga for the Pelvic Floor Workshop in Salem

Yesterday I taught Yoga for the Pelvic Floor Workshop at Indigo Wellness Center in Salem.  What a beautiful and powerful space!  The participants were authentic, generous in their sharing and inquisitive.  Together we took on the topics of pelvic floor anatomy, bladder and bowel issues such as incontinence, pelvic prolapse, pelvic pain, vulvodynia and even sex. […]

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Pelvic Floor Yoga Workshop in Salem!

Pelvic Floor Yoga Workshop   Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can  improve circulation, stabilize  and help build stamina of the pelvic floor.  $45 To register click Here 350 Liberty St. S. Salem or call (503) 370-9090No […]

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Yoga for the Pelvic Floor Series Starts Jan. 22, 2015

The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd  at 7:00 p.m. taught by our own PT, Judy Abel.  The series runs for five consecutive weeks and will be informative about the anatomy and issues of the pelvic floor and yoga asanas (poses) that can strengthen and normalize the tone of the musculature […]

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Eugene Yoga Offering Class for Pelvic Floor Care

Eugene Yoga’s popular class, Yoga for Pelvic Floor Care, will be starting a new series this month.  This class offers, “proper work of strengthening, stabilizing, stretching and softening the pelvic floor.”  They have two times to choose from: a four-week  series that started Sept 12th and runs through Oct 3rd, held Wednesdays from 5:30 to […]

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You Don’t Have to Live With Vaginal Pain

Vaginal discomfort and pain are common occurrences, affecting millions of women and interfering with their quality of life. Often times, women don’t speak up, and if they do, are commonly told nothing can be done.  There are, however, many treatment options that can significantly improve vaginal pain associated with sex, pelvic exams, urination, and even sitting, […]

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