Pelvic Floor Yoga Workshop in Salem!

Pelvic Floor Yoga Workshop   Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can  improve circulation, stabilize  and help build stamina of Read More …

Yoga for the Pelvic Floor Series Starts Jan. 22, 2015

The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd  at 7:00 p.m. taught by our own PT, Judy Abel.  The series runs for five consecutive weeks and will be informative about the anatomy and issues of the Read More …

Sex, Chocolate and Menopause: Friday March 7th, 6:30-9:00 p.m.

Menopause is like an undesirable relative that arrives at your doorstep unannounced, becomes more irritating with time, and overstays her welcome. Menopausal symptoms can be both physical and emotional, fortunately there is help! Come with your friends (partners are also Read More …