Do the Kegel – The Pelvic Squeeze

It is important for women of all ages to maintain pelvic floor muscle strength. Some people even go as far as to say that ‘pelvic floor fitness is essential for lifelong physical, sexual and emotional health’. Pelvic floor muscle tone is also extremely valuable for men especially those experiencing premature ejaculation or related sexual difficulties or prostate problems.

Click here to check out the lyrics to the song “Do the Kegel” !

Pelvic Wellness Center               Pelvic Wellness Center
395 W. Broadway                        2744 12th St SE
Eugene, OR  97401                     Salem, OR 97302
P: (541) 515-6215                       P:(503) 983-8811
F: (541) 515-6216                       F:(503) 364-1376