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Pelvic Wellness Center

Eugene Pelvic Wellness Center

Restoring Function Through Physical Therapy

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Eugene Pelvic Wellness Center > Resources > Blog > Exercise and Nutrition

Category: Exercise and Nutrition

How much vitamin D is enough? Report sets new levels

November 30, 2010May 26, 2020 Judy Abel, PT

Vitamin D and calcium go hand in hand, and you need a lifetime of both to build and maintain strong bones. But the two-year study by the Institute of Medicine’s panel of experts concluded research into vitamin D’s possible roles Read More …

Exercise and Nutrition

Exercising Helps Immune System Fight Colds

November 3, 2010May 26, 2020 Judy Abel, PT

If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off Read More …

Exercise and Nutrition

Five Ways to Boost Your Immune System During Cold Season

October 26, 2010May 27, 2020 Judy Abel, PT

Despite all the wonderful things the autumn has to offer, it’s also time to start preparing for cold and flu season.  For many, this can bring along with it a sense of anxiety and concern, especially given all of the Read More …

Exercise and Nutrition

Fatigue Symptoms,Causes and Diagnosis

October 19, 2010May 27, 2020 Judy Abel, PT

Fatigue is a very common complaint and it is important to remember that it is a symptom and not a disease. Many illnesses can result in the complaint of fatigue and they can be physical, psychological, or a combination of Read More …

Exercise and Nutrition

Newly Released Report Finds Younger Women Have Greater ‘Carotenoid Gap’ In The Diet Than Older Women

October 12, 2010May 26, 2020 Judy Abel, PT

Only about a third of American women are meeting their fruit and vegetable intake recommendations, which means they are likely missing out on potentially important breast and ovarian health benefits. Click here to read the full article! Pelvic Wellness Center Read More …

Exercise and Nutrition

What are the benefits of Vitamin D?

October 4, 2010May 26, 2020 Judy Abel, PT

What exactly is Vitamin D? What are the benefits of Vitamin D? As we go into the fall season and are exposed to much less sunshine, here are some tips on how to keep up your Vitamin D! Click here Read More …

Exercise and Nutrition

Food Better Than Supplements for Cancer Prevention?

September 3, 2010May 27, 2020 Judy Abel, PT

“If you eat lots of vegetables, fruits, whole grains and beans, you should get the nutrients, including fiber, vitamins and minerals, your body needs to lower your chances of getting diseases like cancer,” Scroggs said. “Taking a pill can’t replace Read More …

Exercise and Nutrition

Fish Oil Supplements Linked to Lower Risk of Breast Cancer

August 26, 2010May 27, 2020 Judy Abel, PT

Postmenopausal women who take fish oil supplements may reduce their breast cancer risk, a new study suggests. Click here to see the full article!

Exercise and Nutrition

Alternative Treatments for Hot Flashes of Menopause

August 24, 2010May 27, 2020 Judy Abel, PT

Some interesting insight on some alternatives for Hot Flashes. Click here to view the article!

Exercise and Nutrition

No More Gym? Don’t Worry, Your Muscles Remember!

August 23, 2010May 27, 2020 Judy Abel, PT

An interesting article that discusses  the idea that muscles go back to their starting condition when you stop strength training. Take a look! Click here to see the the article!

Exercise and Nutrition

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Eugene Pelvic Wellness Center

2160 W. 11th Ave, Suite B
Eugene, OR 97402
P: (541) 515-6215
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