Category: Exercise and Nutrition

Vitamin D and calcium go hand in hand, and you need a lifetime of both to build and maintain strong bones. But the two-year study by the Institute of Medicine’s panel of experts concluded research into vitamin D’s possible roles Read More …

If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off Read More …

Despite all the wonderful things the autumn has to offer, it’s also time to start preparing for cold and flu season.  For many, this can bring along with it a sense of anxiety and concern, especially given all of the Read More …

Fatigue is a very common complaint and it is important to remember that it is a symptom and not a disease. Many illnesses can result in the complaint of fatigue and they can be physical, psychological, or a combination of Read More …

Only about a third of American women are meeting their fruit and vegetable intake recommendations, which means they are likely missing out on potentially important breast and ovarian health benefits. Click here to read the full article! Pelvic Wellness Center Read More …

What exactly is Vitamin D? What are the benefits of Vitamin D? As we go into the fall season and are exposed to much less sunshine, here are some tips on how to keep up your Vitamin D! Click here Read More …

“If you eat lots of vegetables, fruits, whole grains and beans, you should get the nutrients, including fiber, vitamins and minerals, your body needs to lower your chances of getting diseases like cancer,” Scroggs said. “Taking a pill can’t replace Read More …

Postmenopausal women who take fish oil supplements may reduce their breast cancer risk, a new study suggests. Click here to see the full article!

Some interesting insight on some alternatives for Hot Flashes. Click here to view the article!

An interesting article that discusses  the idea that muscles go back to their starting condition when you stop strength training. Take a look! Click here to see the the article!