It is important for women of all ages to maintain pelvic floor muscle strength. Some people even go as far as to say that ‘pelvic floor fitness is essential for lifelong physical, sexual and emotional health’. Pelvic floor muscle tone Read More …
Category: Pelvic Floor Health
5 Excuses Women Use For Not Exercising Their Pelvic Floor Muscles
Many women know that strong pelvic muscles are vital for long-term physical, sexual and emotional health, yet they still don’t exercise them. There are five common excuses women use for not doing their pelvic floor (kegel) exercises, and five solutions! Read More …
Pelvic floor health — Strengthening your core
The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, Read More …
Kegel Exercises: A How to Guide for Women
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you’re driving in your car, sitting at your desk or relaxing on the couch. You can Read More …
Bacterial Vaginosis
Bacterial vaginosis is a common condition, and studies have shown that approximately 29% of women in the US are affected. Click here to find out more about this common condition, the symptoms, and treatment! Pelvic Wellness Center 395 W. Broadway Read More …
Article on Physical Therapy for Pelvic Health
Great article on the importance of Physical Therapists for treating the Pelvic Floor http://womenshealthfoundation.org/blog/?p=925