Pelvic Floor Yoga Workshop in Salem!

Pelvic Floor Yoga Workshop   Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can  improve circulation, stabilize  and help build stamina of Read More …

Yoga for the Pelvic Floor Series Starts Jan. 22, 2015

The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd  at 7:00 p.m. taught by our own PT, Judy Abel.  The series runs for five consecutive weeks and will be informative about the anatomy and issues of the Read More …

You Don’t Have to Live With Vaginal Pain

Vaginal discomfort and pain are common occurrences, affecting millions of women and interfering with their quality of life. Often times, women don’t speak up, and if they do, are commonly told nothing can be done.  There are, however, many treatment options Read More …