What does yoga have to do with sexual health? The practice of yoga can have a wonderful impact on your sexual health for several reasons: mindfulness, focus, regulation of the of our nervous system, strength, flexibility and balance of Read More …
Category: Yoga for the Pelvic Floor
Introducing Sexual Health Education and Intimate Pleasure Products
As a pelvic physical therapist I often see patients that are dealing with symptoms of pelvic pain, incontinence and weakness. Although a lot that needs to happen in this pelvic area to maintain balance and health it is also and Read More …
Yoga for the Pelvic Floor with Judy, beginning January 16th!
Judy Abel, PT will be teaching a weekly yoga class for the pelvic floor at Eugene Yoga starting January 16th! She will cover topics of pelvic pain, incontinence, weakness and other bowel and bladder issues and how yoga can reduce symptoms and Read More …
Eugene Yoga Offering Class for Pelvic Floor Care
Eugene Yoga’s popular class, Yoga for Pelvic Floor Care, will be starting a new series this month. This class offers, “proper work of strengthening, stabilizing, stretching and softening the pelvic floor.” They have two times to choose from: a four-week Read More …
You Don’t Have to Live With Vaginal Pain
Vaginal discomfort and pain are common occurrences, affecting millions of women and interfering with their quality of life. Often times, women don’t speak up, and if they do, are commonly told nothing can be done. There are, however, many treatment options Read More …
The Five Tibetan Rites
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at Read More …
Women’s Sacred Anatomy
Pelvic Wellness Center is excited about this upcoming event at Eugene Yoga! Ellen Heed is a certified Shiatsu Specialist, a Craniosacral Therapist, and international teacher of human anatomy, a yoga teacher and a certified Sexological Bodyworker. She has spent over Read More …
The Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Click here to read the full article! Pelvic Wellness Center 395 W. Read More …