What does yoga have to do with sexual health? The practice of yoga can have a wonderful impact on your sexual health for several reasons: mindfulness, focus, regulation of the of our nervous system, strength, flexibility and balance of Read More …
Tag: yoga
Yoga for the Pelvic Floor Workshop in Salem
Yesterday I taught Yoga for the Pelvic Floor Workshop at Indigo Wellness Center in Salem. What a beautiful and powerful space! The participants were authentic, generous in their sharing and inquisitive. Together we took on the topics of pelvic floor anatomy, Read More …
Pelvic Floor Yoga Workshop in Salem!
Pelvic Floor Yoga Workshop Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can improve circulation, stabilize and help build stamina of Read More …
Yoga for the Pelvic Floor Series Starts Jan. 22, 2015
The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd at 7:00 p.m. taught by our own PT, Judy Abel. The series runs for five consecutive weeks and will be informative about the anatomy and issues of the Read More …
Eugene Yoga Offering Class for Pelvic Floor Care
Eugene Yoga’s popular class, Yoga for Pelvic Floor Care, will be starting a new series this month. This class offers, “proper work of strengthening, stabilizing, stretching and softening the pelvic floor.” They have two times to choose from: a four-week Read More …
You Don’t Have to Live With Vaginal Pain
Vaginal discomfort and pain are common occurrences, affecting millions of women and interfering with their quality of life. Often times, women don’t speak up, and if they do, are commonly told nothing can be done. There are, however, many treatment options Read More …