If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off the big stuff like heart disease, type 2 diabetes, osteoporosis, and cancer.
Yet what about exercising when you have a cold? Is it safe?
Pelvic Wellness Center
395 W. Broadway
Eugene, OR 97401
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