The Five Tibetan Rites

The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We use the 5 Tibetans as a warm up for our morning yoga or body workout. These rites are a great way to engage your core and be aware of your pelvic floor muscles.

Click here to learn how to do the Five Tibetan Rites!

Pelvic Wellness Center             Pelvic Wellness Center
395 W. Broadway                       2744 12th St SE
Eugene, OR  97401                     Salem, OR 97302
P: (541) 515-6215                       P:(503) 983-8811
F: (541) 515-6216                       F:(503) 364-1376