Pelvic floor health — Strengthening your core

The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, childbirth, perimenopause and menopause, we can support our bodies — literally and figuratively — by creating strength in our cores.

Click here to read the full article!

Pelvic Wellness Center               Pelvic Wellness Center
395 W. Broadway                        2744 12th St SE
Eugene, OR  97401                     Salem, OR 97302
P: (541) 515-6215                       P:(503) 983-8811
F: (541) 515-6216                       F:(503) 364-1376