Coming Soon: Free, gentle, relaxing yoga classes in person at our clinic. Call us if you are interested 541.515.6215!.

What is Yoga Nidra

What if you could lie down and rest for a 30-minute “nap” of sorts, simply listen, even fall asleep, and experience greater calm, more energy, better sleep and a greater sense of peace? Regular practice of Yoga Nidra guided meditation effectively reduces anxiety, depression, insomnia, chronic pain and more. How? Through a series of mindfulness tools, you release muscular, emotional and mental tensions and sink into deeper states of relaxation. Your body knows how to heal itself if allowed to do so. Yoga Nidra creates the space and opportunity for deep healing to take place.

If you want to explore Yoga Nidra more, contact Lisa for classes or one on one sessions: [email protected]

Yoga Nidra Guided Meditations with Lisa Namyet

Special Place in Nature

This 30 minute recording is intended to help you relax and feel the sensations of BEING in a favorite place in nature that you recall or imagine —  feeling safe, secure, grounded and at ease, perhaps your Inner Resource. You can go to this or another special place anytime you wish by imagining it. The key is to feel the sensations of this experience in your body.

GO TO SLEEP!!

This 30 minute recording is intended to help you fall asleep while in bed ready for sleep, or perhaps if you awaken in the middle of the night.

Sleep Well Later Tonight

This 30 minute recording is intended to be listened to during the day or early evening to help improve the quality of your sleep later that night.

Inner Joy

This 30 minute recording is intended to help you connect with your ever-present, underlying, joyful nature within.